I offer a counseling service that is mostly pointed toward self-inquiry and simply experiencing what is here now. A more detailed explanation of each is mentioned on the philosophy page.
Even if you are not interested in self-inquiry and spirituality the same two concepts would apply. It is still necessary to inquire into your unhappiness and ultimately experience what is in front of you.
I will use these two tools for most people.
Relationship Struggles
I am also open to speaking with you if you are having relationship problems. Whether it is with family, friends, or a significant other. All relationship problems are the same, regardless of the type of label we attach to the relationship. For relationship struggles there would be three primary steps:
1) Having a deeper understanding of what the conflict is,
2) Understanding the healing power of relationships (especially romantic relationships), and
3) Realizing that all conflict is within you. Anger and sadness are human emotions that come and go (and are not the problem), but ultimately any conflict related to another or the emotions of anger and sadness themselves is within you.
By understanding the nature of relationship itself, the healing power of relationship, and ultimately that the conflict is within you, you can begin to experience the struggle directly and eventually free yourself from the struggle altogether.